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Debuting in Japan–Beyond The Mediterranean Diet
4 years ago

Debuting in Japan–Beyond The Mediterranean Diet

Japanese love French food. The two countries, Japan and France have a lot in common, and it goes beyond the fact that Japanese love French food. 1) In both France

Why You Need To Grind Your Chicken To Make These Burgers
3 weeks ago

Why You Need To Grind Your Chicken To Make These Burgers

Making your own ground chicken is not as complicated or time-consuming as you may think! The process adds a few extra minutes to prep time and you do have to

September Is Whole Grains Month: Here Is What You Need To Know About Grains
1 month ago

September Is Whole Grains Month: Here Is What You Need To Know About Grains

What is a “whole” grain?  A whole grain retains all three nutrient-dense parts of the grain: bran, germ and endosperm. Refining a grain, as in the production of white flour

USDA Food Safety Tips for Areas Affected by Hurricane Irma
1 month ago

USDA Food Safety Tips for Areas Affected by Hurricane Irma

Steps to follow in advance of losing power:

  • Keep appliance thermometers in both the refrigerator and the freezer to ensure temperatures remain food safe during a power outage. Safe
10 Healthy Food Rules To Live By
2 months ago

10 Healthy Food Rules To Live By

When I meet people and they find out that I am a registered dietitian-nutritionist, I often get the following question:

What are the most important rules for a healthy diet?

Shrimp Risotto with Arugula (Non-dairy)
2 months ago

Shrimp Risotto with Arugula (Non-dairy)

Risotto is a classic northern Italian dish that requires a lot of stirring! Arborio is a short grain rice from Italy and is available in most supermarkets. If you don’t

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Beyond The Mediterranean Diet: European Secrets Of The Super-Healthy


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