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Ten Tips for a Healthful Weekend

  1. Alcohol in moderation
  2. Workout every morning
  3. Plan a fun activity each day with your family or friends
  4. Catch up on sleep
  5. Get outside for a dose of sunshine and vitamin D
  6. Make yourself a green smoothie (see www.WorldRD.com for a recipe)
  7. Try yoga
  8. Relax a bit~ see a movie or schedule a massage
  9. Eat well
  10. Give someone a BIG hug!