Ten Tips for a Healthful Weekend
- Alcohol in moderation
- Workout every morning
- Plan a fun activity each day with your family or friends
- Catch up on sleep
- Get outside for a dose of sunshine and vitamin D
- Make yourself a green smoothie (see www.WorldRD.com for a recipe)
- Try yoga
- Relax a bit~ see a movie or schedule a massage
- Eat well
- Give someone a BIG hug!