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About Layne Lieberman, RD

Layne Lieberman, RD ✿ Food & Nutrition Expert ✿ Author of Beyond The Mediterranean Diet ✿ Subscribe to my Blog: www.WorldRD.com ✿ Twitter @LayneWorldRD
Latest Posts | By Layne Lieberman, RD
Savor The Flavor-Of Ice Cream and Chocolate
1 month ago

Savor The Flavor-Of Ice Cream and Chocolate

Why do people savor the flavor when eating an ice cream cone? Probably because the experience is better without the spoon!

Kay McMath, a food technology senior lecturer at Massey

Whole-wheat Ancient Grain Spaghetti with Vegan Broccoli Sauce
2 months ago

Whole-wheat Ancient Grain Spaghetti with Vegan Broccoli Sauce

Ancient and heirloom varieties of wheat like farro, freekeh and kamut contain gluten.  There are three varieties of farro:

  1. Farro piccolo (or einkorn),
  2. Farro grande (or spelt)
  3. Farro medio
Farmers Market Italian Heirloom Summer Squash
2 months ago

Farmers Market Italian Heirloom Summer Squash

What is an heirloom fruit or vegetable?

Although there are varying definitions, heirlooms are ancient varieties of seeds (at least 50 years old) that pre-date WWII. The seeds

Yogurt Cucumber AKA Tzatziki
2 months ago

Yogurt Cucumber AKA Tzatziki

If you like savory foods and also the creamy texture of yogurt, then add this Tzatziki spread to your repertoire of healthy recipes. Tzatziki is a traditional Mediterranean dish that originates from Turkey and Greece.
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What You Need To Know About Gut Health
3 months ago

What You Need To Know About Gut Health

More and more people are complaining about digestive problems and are self-prescribing gluten-free, allergy-free and other restrictive diets. In 2016 consumers spent approximately $10 billion on digestion-related dietary supplements. Popular medical

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