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About Layne Lieberman, RD

Layne Lieberman, RD ✿ Food & Nutrition Expert ✿ Author of Beyond The Mediterranean Diet ✿ Subscribe to my Blog: www.WorldRD.com ✿ Twitter @LayneWorldRD
Latest Posts | By Layne Lieberman, RD
What to Look For On FDA’s New Nutrition Facts Label
3 weeks ago

What to Look For On FDA’s New Nutrition Facts Label

BEFORE AND AFTER COMPARISON OF THE NUTRITION FACTS LABEL: Highlights of the Final Nutrition Facts Label

1. Features a Refreshed Design

  • The “iconic” look of the label remains, but
Simply Split Pea Soup
3 weeks ago

Simply Split Pea Soup

Split peas are packed with B vitamins (especially folate and thiamin), manganese, and contain 16 grams of fiber per cup. For the cold weather months ahead, it’s hard to find

Pasta with Chickpea Sauce and Veggies
1 month ago

Pasta with Chickpea Sauce and Veggies

This dish brings me back to the southern Italian region of Puglia on the Adriatic coast.  For a truly authentic “Pugliese” experience, try making your own orecchiette or buy fresh

Tzatziki Recipe or Savory Greek Yogurt with Cucumber
1 month ago

Tzatziki Recipe or Savory Greek Yogurt with Cucumber

If you love how the Greeks enjoy yogurt as a savory spread, try this simple recipe for Tzatziki. It’s full of calcium + protein! Thank you to the Alzheimer’s Foundation

Seafood Twice A Week: Simply Seared Scallops
2 months ago

Seafood Twice A Week: Simply Seared Scallops

Seafood is a protein source with benefits

For the general population, consumption of about 8 ounces per week of a variety of seafood, which provide an average of 250 mg per day

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Beyond The Mediterranean Diet: European Secrets Of The Super-Healthy


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