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About Layne Lieberman, RD

Layne Lieberman, RD ✿ Food & Nutrition Expert ✿ Author of Beyond The Mediterranean Diet ✿ Subscribe to my Blog: www.WorldRD.com ✿ Twitter @LayneWorldRD
Latest Posts | By Layne Lieberman, RD
Creamy Overnight Oats
4 weeks ago

Creamy Overnight Oats

Overnight oats are simple to make and satisfying to eat. No cooking required. It’s the perfect breakfast or snack to transition to in summer. Replacing the winter bowl of hot

Pumpkin Pudding + Simple + Healthy
1 month ago

Pumpkin Pudding + Simple + Healthy

This recipe is perfect for leftover cans or aseptic boxes of prepared pumpkin! Agar- agar is used instead of gelatin.  Agar-agar is a vegan gelatin substitute produced from a variety of

Broccoli Soup+Healthy
1 month ago

Broccoli Soup+Healthy

This is a delicious + healthy vegetarian soup than can be served year-round with crusty whole grain bread. If you want to increase the protein, add one cup of prepared

Peanutty Coleslaw
2 months ago

Peanutty Coleslaw

This heart-healthy delicious Peanutty Coleslaw recipe easily fits into the Mediterranean diet, especially when using fresh cold-pressed extra-virgin olive oil and quality ingredients! It’s a no-cook summer favorite and a

Apple Olive-Oil Cake (Gluten-free option)
2 months ago

Apple Olive-Oil Cake (Gluten-free option)

This easy-to-make apple olive-oil cake is delicious and full of healthy ingredients. Be sure to use fresh cold-pressed extra-virgin olive oil.  The freshness of the oil impacts the antioxidant strength and taste. Chickpea flour is high in protein, fiber and minerals. You can use pears when apples are out of season. This recipe is easy to make, especially when using a food processor to mix the wet ingredients. 

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Beyond The Mediterranean Diet: European Secrets Of The Super-Healthy


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