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About Layne Lieberman, RD

Layne Lieberman, RD ✿ Food & Nutrition Expert ✿ Author of Beyond The Mediterranean Diet ✿ Subscribe to my Blog: www.WorldRD.com ✿ Twitter @LayneWorldRD
Latest Posts | By Layne Lieberman, RD
Thanksgiving Turkey: How To Thaw + Roast
2 months ago

Thanksgiving Turkey: How To Thaw + Roast

Wishing you and your family a healthy and happy Thanksgiving. Please review the turkey thawing and roasting guidelines ahead of time and be sure to have a food thermometer on

Why You Need To Grind Your Chicken To Make These Burgers
4 months ago

Why You Need To Grind Your Chicken To Make These Burgers

Making your own ground chicken is not as complicated or time-consuming as you may think! The process adds a few extra minutes to prep time and you do have to

September Is Whole Grains Month: Here Is What You Need To Know About Grains
4 months ago

September Is Whole Grains Month: Here Is What You Need To Know About Grains

What is a “whole” grain?  A whole grain retains all three nutrient-dense parts of the grain: bran, germ and endosperm. Refining a grain, as in the production of white flour

USDA Food Safety Tips for Areas Affected by Hurricane Irma
4 months ago

USDA Food Safety Tips for Areas Affected by Hurricane Irma

Steps to follow in advance of losing power:

  • Keep appliance thermometers in both the refrigerator and the freezer to ensure temperatures remain food safe during a power outage. Safe
10 Healthy Food Rules To Live By
5 months ago

10 Healthy Food Rules To Live By

When I meet people and they find out that I am a registered dietitian-nutritionist, I often get the following question:

What are the most important rules for a healthy diet?

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Purchase the book:

Beyond The Mediterranean Diet: European Secrets Of The Super-Healthy


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