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About Layne Lieberman, RD

Layne Lieberman, RD ✿ Food & Nutrition Expert ✿ Author of Beyond The Mediterranean Diet ✿ Subscribe to my Blog: www.WorldRD.com ✿ Twitter @LayneWorldRD
Latest Posts | By Layne Lieberman, RD
10 Healthy Food Rules To Live By
8 months ago

10 Healthy Food Rules To Live By

When I meet people and they find out that I am a registered dietitian-nutritionist, I often get the following question:

What are the most important rules for a healthy diet?

Shrimp Risotto with Arugula (Non-dairy)
9 months ago

Shrimp Risotto with Arugula (Non-dairy)

Risotto is a classic northern Italian dish that requires a lot of stirring! Arborio is a short grain rice from Italy and is available in most supermarkets. If you don’t

PRO Grilling Tips for This Summer’s BBQ
10 months ago

PRO Grilling Tips for This Summer’s BBQ

From Fourth of July cookouts to entertaining visiting relatives, summertime is a season that brings together loved ones and lots of food.

Keeping your family and friends safe from

Nutritionists Say: Don’t Waste Money On These 5 Foods
10 months ago

Nutritionists Say: Don’t Waste Money On These 5 Foods

Don’t Waste Your Money On These 5-Foods: 

  1. Fruit-flavored yogurts (high in sugar)                              
Lower Your Breast Cancer Risk
11 months ago

Lower Your Breast Cancer Risk

American Institute For Cancer Research (AICR) estimates that 33% of breast cancers in the U.S. never have to happen.

  • Breast cancer is the most common cause of cancer in
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Beyond The Mediterranean Diet: European Secrets Of The Super-Healthy


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