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About Layne Lieberman, RD

Layne Lieberman, RD ✿ Food & Nutrition Expert ✿ Author of Beyond The Mediterranean Diet ✿ Subscribe to my Blog: www.WorldRD.com ✿ Twitter @LayneWorldRD
Latest Posts | By Layne Lieberman, RD
Thanksgiving Turkey: How To Thaw + Roast
8 months ago

Thanksgiving Turkey: How To Thaw + Roast

Wishing you and your family a healthy and happy Thanksgiving. Please review the turkey thawing and roasting guidelines ahead of time and be sure to have a food thermometer on

Why You Need To Grind Your Chicken To Make These Burgers
10 months ago

Why You Need To Grind Your Chicken To Make These Burgers

Making your own ground chicken is not as complicated or time-consuming as you may think! The process adds a few extra minutes to prep time and you do have to

September Is Whole Grains Month: What You Need To Know About Grains
10 months ago

September Is Whole Grains Month: What You Need To Know About Grains

What is a “whole” grain?  A whole grain retains all three nutrient-dense parts of the grain: bran, germ and endosperm. Refining a grain, as in the production of white flour

USDA Food Safety Tips for Areas Affected by Hurricane Irma
10 months ago

USDA Food Safety Tips for Areas Affected by Hurricane Irma

Steps to follow in advance of losing power:

  • Keep appliance thermometers in both the refrigerator and the freezer to ensure temperatures remain food safe during a power outage. Safe
10 Healthy Food Rules To Live By
11 months ago

10 Healthy Food Rules To Live By

When I meet people and they find out that I am a registered dietitian-nutritionist, I often get the following question:

What are the most important rules for a healthy diet?

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Purchase the book:

Beyond The Mediterranean Diet: European Secrets Of The Super-Healthy


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