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Debuting in Japan–Beyond The Mediterranean Diet
7 years ago

Debuting in Japan–Beyond The Mediterranean Diet

Japanese love French food. The two countries, Japan and France have a lot in common, and it goes beyond the fact that Japanese love French food. 1) In both France

Overnight Oats Live Video
2 weeks ago

Overnight Oats Live Video

Everything You Need To Know About Overnight Oats

Featuring Layne Lieberman, RD (Registered Dietitian, Author & Culinary Travel Leader, WorldRD) and Rebecca Heaton (Editor, Live Naturally Magazine)

Quick Tofu Un-Meatballs
2 weeks ago

Quick Tofu Un-Meatballs

This is a quick and easy tofu un-meatball recipe. This can also be served a delicious plant-based vegan burger. If you have fresh parsley and fresh basil on hand, substitute

Creamy Overnight Oats
2 months ago

Creamy Overnight Oats

Overnight oats are simple to make and satisfying to eat. No cooking required. It’s the perfect breakfast or snack to transition to in summer. Replacing the winter bowl of hot

Pumpkin Pudding + Simple + Healthy
2 months ago

Pumpkin Pudding + Simple + Healthy

This recipe is perfect for leftover cans or aseptic boxes of prepared pumpkin! Agar- agar is used instead of gelatin.  Agar-agar is a vegan gelatin substitute produced from a variety of

Broccoli Soup+Healthy
2 months ago

Broccoli Soup+Healthy

This is a delicious + healthy vegetarian broccoli soup recipe than can be served year-round with crusty whole grain bread. If you want to increase the protein, add one cup of prepared white beans at the same time that you are adding the broccoli. This plant-based soup is brimming with vegetables that are full of antioxidants, fiber, vitamins and minerals.  PLANT-BASED + DAIRY

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Beyond The Mediterranean Diet: European Secrets Of The Super-Healthy


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