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Debuting in Japan–Beyond The Mediterranean Diet
5 years ago

Debuting in Japan–Beyond The Mediterranean Diet

Japanese love French food. The two countries, Japan and France have a lot in common, and it goes beyond the fact that Japanese love French food. 1) In both France

Pasta with Chickpea Sauce and Veggies
1 week ago

Pasta with Chickpea Sauce and Veggies

This dish brings me back to the southern Italian region of Puglia on the Adriatic coast.  For a truly authentic “Pugliese” experience, try making your own orecchiette or buy fresh

Tzatziki Recipe or Savory Greek Yogurt with Cucumber
1 week ago

Tzatziki Recipe or Savory Greek Yogurt with Cucumber

If you love how the Greeks enjoy yogurt as a savory spread, try this simple recipe for Tzatziki. It’s full of calcium + protein! Thank you to the Alzheimer’s Foundation

Seafood Twice A Week: Simply Seared Scallops
2 weeks ago

Seafood Twice A Week: Simply Seared Scallops

Seafood is a protein source with benefits

For the general population, consumption of about 8 ounces per week of a variety of seafood, which provide an average of 250 mg per day

Savor The Flavor-Of Ice Cream and Chocolate
2 months ago

Savor The Flavor-Of Ice Cream and Chocolate

Why do people savor the flavor when eating an ice cream cone? Probably because the experience is better without the spoon!

Kay McMath, a food technology senior lecturer at Massey

Whole-wheat Ancient Grain Spaghetti with Vegan Broccoli Sauce
3 months ago

Whole-wheat Ancient Grain Spaghetti with Vegan Broccoli Sauce

Ancient and heirloom varieties of wheat like farro, freekeh and kamut contain gluten.  There are three varieties of farro:

  1. Farro piccolo (or einkorn),
  2. Farro grande (or spelt)
  3. Farro medio
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Beyond The Mediterranean Diet: European Secrets Of The Super-Healthy


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