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Debuting in Japan–Beyond The Mediterranean Diet
5 years ago

Debuting in Japan–Beyond The Mediterranean Diet

Japanese love French food. The two countries, Japan and France have a lot in common, and it goes beyond the fact that Japanese love French food. 1) In both France

Thanksgiving Turkey Roasting Guide
3 weeks ago

Thanksgiving Turkey Roasting Guide

Wishing you and your family a healthy and happy Thanksgiving. Please review the turkey thawing and roasting guidelines ahead of time and be sure to have a food thermometer on

What to Look For On FDA’s New Nutrition Facts Label
1 month ago

What to Look For On FDA’s New Nutrition Facts Label

BEFORE AND AFTER COMPARISON OF THE NUTRITION FACTS LABEL: Highlights of the Final Nutrition Facts Label

1. Features a Refreshed Design

  • The “iconic” look of the label remains, but
Simply Split Pea Soup
2 months ago

Simply Split Pea Soup

Split peas are packed with B vitamins (especially folate and thiamin), manganese, and contain 16 grams of fiber per cup. For the cold weather months ahead, it’s hard to find

Pasta with Chickpea Sauce and Veggies
2 months ago

Pasta with Chickpea Sauce and Veggies

This dish brings me back to the southern Italian region of Puglia on the Adriatic coast.  For a truly authentic “Pugliese” experience, try making your own orecchiette or buy fresh

Tzatziki Recipe or Savory Greek Yogurt with Cucumber
2 months ago

Tzatziki Recipe or Savory Greek Yogurt with Cucumber

If you love how the Greeks enjoy yogurt as a savory spread, try this simple recipe for Tzatziki. It’s full of calcium + protein! Thank you to the Alzheimer’s Foundation

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Beyond The Mediterranean Diet: European Secrets Of The Super-Healthy


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