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Debuting in Japan–Beyond The Mediterranean Diet
4 years ago

Debuting in Japan–Beyond The Mediterranean Diet

Japanese love French food. The two countries, Japan and France have a lot in common, and it goes beyond the fact that Japanese love French food. 1) In both France

Why You Need To Grind Your Chicken To Make These Burgers
28 mins ago

Why You Need To Grind Your Chicken To Make These Burgers

Making your own ground chicken is not as complicated or time-consuming as you may think! The process adds a few extra minutes to prep time and you do have to

September Is Whole Grains Month: Here Is What You Need To Know About Grains
2 weeks ago

September Is Whole Grains Month: Here Is What You Need To Know About Grains

What is a “whole” grain?  A whole grain retains all three nutrient-dense parts of the grain: bran, germ and endosperm. Refining a grain, as in the production of white flour

USDA Food Safety Tips for Areas Affected by Hurricane Irma
2 weeks ago

USDA Food Safety Tips for Areas Affected by Hurricane Irma

Steps to follow in advance of losing power:

  • Keep appliance thermometers in both the refrigerator and the freezer to ensure temperatures remain food safe during a power outage. Safe
10 Healthy Food Rules To Live By
1 month ago

10 Healthy Food Rules To Live By

When I meet people and they find out that I am a registered dietitian-nutritionist, I often get the following question:

What are the most important rules for a healthy diet?

Shrimp Risotto with Arugula (Non-dairy)
2 months ago

Shrimp Risotto with Arugula (Non-dairy)

Risotto is a classic northern Italian dish that requires a lot of stirring! Arborio is a short grain rice from Italy and is available in most supermarkets. If you don’t

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Beyond The Mediterranean Diet: European Secrets Of The Super-Healthy


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