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Debuting in Japan–Beyond The Mediterranean Diet
6 years ago

Debuting in Japan–Beyond The Mediterranean Diet

Japanese love French food. The two countries, Japan and France have a lot in common, and it goes beyond the fact that Japanese love French food. 1) In both France

Alzheimer’s Today Magazine: 2-Minute Chocolate Banana Pudding
2 weeks ago

Alzheimer’s Today Magazine: 2-Minute Chocolate Banana Pudding

What to do with overripe bananas? Make this delicious and healthy pudding with four simple ingredients. All you need is a bowl, spoon and wrist motion to make it in

Homemade Healthy Pizza, serves 3
4 weeks ago

Homemade Healthy Pizza, serves 3

Pizza is America’s favorite food and it doesn’t have to be unhealthy if you make it at home with quality ingredients. For vegans, leave out the cheese and add cooked beans or crumbled tofu.
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Healthy Chicken Piccata with Mushrooms, serves 4
4 weeks ago

Healthy Chicken Piccata with Mushrooms, serves 4

Traditionally, Italian Piccata is made with veal or chicken. This recipe calls for chicken cutlets or chicken tenders. It can also be used with mild fish filets, scallops or shrimp. I

Healthy Sweet Potato Fries
1 month ago

Healthy Sweet Potato Fries

Everyone loves potatoes. Whether white, purple, yellow or orange–there are so many varieties! Potatoes are known as comfort food, mainly because they are high in carbohydrates and are typically associated

Cannellini Bean Thanksgiving Gravy
3 months ago

Cannellini Bean Thanksgiving Gravy

High in fiber, protein, rich in nutrients and low in fat, this flavorful gravy is delicious over poultry, vegetables and grains. Vegan guests will appreciate that the combination of beans,

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Beyond The Mediterranean Diet: European Secrets Of The Super-Healthy


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