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Debuting in Japan–Beyond The Mediterranean Diet
7 years ago

Debuting in Japan–Beyond The Mediterranean Diet

Japanese love French food. The two countries, Japan and France have a lot in common, and it goes beyond the fact that Japanese love French food. 1) In both France

Truths About Protein Powders
1 month ago

Truths About Protein Powders

Like carbohydrates and fats, protein is a necessary macronutrient. However, dietary supplement companies are brainwashing us to believe that more is better. Too much animal protein is unhealthy and consuming

Overnight Oats Live Video
2 months ago

Overnight Oats Live Video

Everything You Need To Know About Overnight Oats

Featuring Layne Lieberman, RD (Registered Dietitian, Author & Culinary Travel Leader, WorldRD) and Rebecca Heaton (Editor, Live Naturally Magazine)

Quick Tofu Un-Meatballs
2 months ago

Quick Tofu Un-Meatballs

This is a quick and easy tofu un-meatball recipe. This can also be served a delicious plant-based vegan burger. If you have fresh parsley and fresh basil on hand, substitute

Creamy Overnight Oats
3 months ago

Creamy Overnight Oats

Overnight oats are simple to make and satisfying to eat. No cooking required. It’s the perfect breakfast or snack to transition to in summer. Replacing the winter bowl of hot

Pumpkin Pudding + Simple + Healthy
3 months ago

Pumpkin Pudding + Simple + Healthy

This recipe is perfect for leftover cans or aseptic boxes of prepared pumpkin! Agar- agar is used instead of gelatin.  Agar-agar is a vegan gelatin substitute produced from a variety of

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Beyond The Mediterranean Diet: European Secrets Of The Super-Healthy


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