Image

Blog

Eggplant Pasta Skillet, serves 4
4 weeks ago

Eggplant Pasta Skillet, serves 4

This traditional southern Italian, “Beyond The Mediterranean Diet” eggplant pasta recipe is easy and delicious- just the way nonna likes it! Plus, you can have this vegetarian, healthy and satisfying

Alzheimer’s Today Magazine: 2-Minute Chocolate Banana Pudding
2 months ago

Alzheimer’s Today Magazine: 2-Minute Chocolate Banana Pudding

What to do with overripe bananas? Make this delicious and healthy pudding with four simple ingredients. All you need is a bowl, spoon and wrist motion to make it in

Homemade Healthy Pizza, serves 3
2 months ago

Homemade Healthy Pizza, serves 3

Pizza is America’s favorite food and it doesn’t have to be unhealthy if you make it at home with quality ingredients. For vegans, leave out the cheese and add cooked beans or crumbled tofu.
Read More

Healthy Chicken Piccata with Mushrooms, serves 4
2 months ago

Healthy Chicken Piccata with Mushrooms, serves 4

Traditionally, Italian Piccata is made with veal or chicken. This recipe calls for chicken cutlets or chicken tenders. It can also be used with mild fish filets, scallops or shrimp. I

Healthy Sweet Potato Fries
2 months ago

Healthy Sweet Potato Fries

Everyone loves potatoes. Whether white, purple, yellow or orange–there are so many varieties! Potatoes are known as comfort food, mainly because they are high in carbohydrates and are typically associated

Close
Enter your email to receive:

Healthy Recipes and Nutrition News


Purchase the book:

Beyond The Mediterranean Diet: European Secrets Of The Super-Healthy


Purchase the book