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Broccoli Soup+Healthy
3 months ago

Broccoli Soup+Healthy

This is a delicious + healthy vegetarian broccoli soup recipe than can be served year-round with crusty whole grain bread. If you want to increase the protein, add one cup of prepared white beans at the same time that you are adding the broccoli. This plant-based soup is brimming with vegetables that are full of antioxidants, fiber, vitamins and minerals.  PLANT-BASED + DAIRY

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Peanutty Coleslaw
4 months ago

Peanutty Coleslaw

This heart-healthy delicious Peanutty Coleslaw recipe easily fits into the Mediterranean diet, especially when using fresh cold-pressed extra-virgin olive oil and quality ingredients! It’s a no-cook summer favorite and a

Apple Olive-Oil Cake (Gluten-free option)
4 months ago

Apple Olive-Oil Cake (Gluten-free option)

This easy-to-make apple olive-oil cake is delicious and full of healthy ingredients. Be sure to use fresh cold-pressed extra-virgin olive oil.  The freshness of the oil impacts the antioxidant strength and taste. Chickpea flour is high in protein, fiber and minerals. You can use pears when apples are out of season. This recipe is easy to make, especially when using a food processor to mix the wet ingredients. 

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Fava Bean Puree with Arugula
5 months ago

Fava Bean Puree with Arugula

This is my favorite vegan (plant-based) dish, inspired from the nonnas of Puglia, a region in southern Italy known for the best olive oil, the freshest seafood, DOP bread and

Live Naturally Magazine Features Layne’s Slightly Sweet Ricotta-Yogurt Cheesecake Muffins
5 months ago

Live Naturally Magazine Features Layne’s Slightly Sweet Ricotta-Yogurt Cheesecake Muffins

https://livenaturallymagazine.com/recipes/slightly-sweet-ricotta-yogurt-cheesecake-muffins/ Slightly Sweet Ricotta-Yogurt Cheesecake Muffins INGREDIENTS

  • 3 large eggs
  • ¼ cup granulated sugar
  • 1 (15-ounce) container whole or part-skim ricotta cheese (avoid brands with gum additives)
  • 1 cup plain nonfat Greek yogurt
  • 2 tablespoons all-purpose flour
  • 2 teaspoons vanilla extract
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Beyond The Mediterranean Diet: European Secrets Of The Super-Healthy


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