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Seafood Twice A Week: Simply Seared Scallops
2 months ago

Seafood Twice A Week: Simply Seared Scallops

Seafood is a protein source with benefits

For the general population, consumption of about 8 ounces per week of a variety of seafood, which provide an average of 250 mg per day

Savor The Flavor-Of Ice Cream and Chocolate
4 months ago

Savor The Flavor-Of Ice Cream and Chocolate

Why do people savor the flavor when eating an ice cream cone? Probably because the experience is better without the spoon!

Kay McMath, a food technology senior lecturer at Massey

Whole-wheat Ancient Grain Spaghetti with Vegan Broccoli Sauce
5 months ago

Whole-wheat Ancient Grain Spaghetti with Vegan Broccoli Sauce

Ancient and heirloom varieties of wheat like farro, freekeh and kamut contain gluten.  There are three varieties of farro:

  1. Farro piccolo (or einkorn),
  2. Farro grande (or spelt)
  3. Farro medio
Farmers Market Italian Heirloom Summer Squash
5 months ago

Farmers Market Italian Heirloom Summer Squash

What is an heirloom fruit or vegetable?

Although there are varying definitions, heirlooms are ancient varieties of seeds (at least 50 years old) that pre-date WWII. The seeds

Yogurt Cucumber AKA Tzatziki
5 months ago

Yogurt Cucumber AKA Tzatziki

If you like savory foods and also the creamy texture of yogurt, then add this Tzatziki spread to your repertoire of healthy recipes. Tzatziki is a traditional Mediterranean dish that originates from Turkey and Greece.
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