Image

Blog

GMO Labeling Coming Soon
7 months ago

GMO Labeling Coming Soon

By 2022, U.S. food companies will have to disclose products containing GMOs (also referred to as bioengineered ingredients). However, the regulation has loopholes. It allows companies to skip labeling ingredients

Thanksgiving Turkey Roasting Guide
8 months ago

Thanksgiving Turkey Roasting Guide

Wishing you and your family a healthy and happy Thanksgiving. Please review the turkey thawing and roasting guidelines ahead of time and be sure to have a food thermometer on

What to Look For On FDA’s New Nutrition Facts Label
9 months ago

What to Look For On FDA’s New Nutrition Facts Label

BEFORE AND AFTER COMPARISON OF THE NUTRITION FACTS LABEL: Highlights of the Final Nutrition Facts Label

1. Features a Refreshed Design

  • The “iconic” look of the label remains, but
Simply Split Pea Soup
9 months ago

Simply Split Pea Soup

Split peas are packed with B vitamins (especially folate and thiamin), manganese, and contain 16 grams of fiber per cup. For the cold weather months ahead, it’s hard to find

Pasta with Chickpea Sauce and Veggies
9 months ago

Pasta with Chickpea Sauce and Veggies

This dish brings me back to the southern Italian region of Puglia on the Adriatic coast.  For a truly authentic “Pugliese” experience, try making your own orecchiette or buy fresh

Close
Enter your email to receive:

Healthy Recipes and Nutrition News


Purchase the book:

Beyond The Mediterranean Diet: European Secrets Of The Super-Healthy


Purchase the book