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Coconut Oil-Cracked
10 months ago

Coconut Oil-Cracked

While I agree that “everything in moderation” works for most people, I almost fell off my seat when an acquaintance of mine informed me that upon returning from seeing her

Guilt-Free Pumpkin Yogurt Pie-Healthy Holiday Dessert
10 months ago

Guilt-Free Pumpkin Yogurt Pie-Healthy Holiday Dessert

Try this Guilt-Free Pumpkin Yogurt Pie for a Healthy Holiday Dessert
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Thanksgiving Turkey: How To Thaw + Roast
10 months ago

Thanksgiving Turkey: How To Thaw + Roast

Wishing you and your family a healthy and happy Thanksgiving. Please review the turkey thawing and roasting guidelines ahead of time and be sure to have a food thermometer on

Why You Need To Grind Your Chicken To Make These Burgers
12 months ago

Why You Need To Grind Your Chicken To Make These Burgers

Making your own ground chicken is not as complicated or time-consuming as you may think! The process adds a few extra minutes to prep time and you do have to

September Is Whole Grains Month: What You Need To Know About Grains
1 year ago

September Is Whole Grains Month: What You Need To Know About Grains

What is a “whole” grain?  A whole grain retains all three nutrient-dense parts of the grain: bran, germ and endosperm. Refining a grain, as in the production of white flour

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