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Roasted Tofu with Honey Mustard Sauce
3 months ago

Roasted Tofu with Honey Mustard Sauce

  • 14 oz. extra firm tofu, sliced
  • 2 tablespoons red onion, chopped
  • 2 tablespoons seed-style mustard
  • 2 tablespoons honey
  • 1 tablespoon balsamic vinegar
  • 2 teaspoons low sodium soy sauce
  • 1
Overnight Oats with Dried Cherries and Pecans
3 months ago

Overnight Oats with Dried Cherries and Pecans

Overnight oats are simple to make and delicious to eat. No cooking required. Just place the ingredients in a glass jar and set in the fridge for a few hours

Eggplant Pasta Skillet, serves 4
3 months ago

Eggplant Pasta Skillet, serves 4

This traditional southern Italian, “Beyond The Mediterranean Diet” eggplant pasta recipe is easy and delicious- just the way nonna likes it! Plus, you can have this vegetarian, healthy and satisfying

Alzheimer’s Today Magazine: 2-Minute Chocolate Banana Pudding
4 months ago

Alzheimer’s Today Magazine: 2-Minute Chocolate Banana Pudding

What to do with overripe bananas? Make this delicious and healthy pudding with four simple ingredients. All you need is a bowl, spoon and wrist motion to make it in

Homemade Healthy Pizza, serves 3
4 months ago

Homemade Healthy Pizza, serves 3

Pizza is America’s favorite food and it doesn’t have to be unhealthy if you make it at home with quality ingredients. For vegans, leave out the cheese and add cooked beans or crumbled tofu.
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