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Baked Apples & Heart-Health
8 years ago

Baked Apples & Heart-Health

“An apple a day keeps the doctor away” is an old Welsh proverb. According to Medical News Today, an apple a day is just as effective as statins in preventing

Heart-Warming Turkey Chili
8 years ago

Heart-Warming Turkey Chili

Unlike Texas chili, which typically does not contain any beans, this recipe has plenty of legumes with two varieties of beans.  From fiber to B-vitamins, beans supply a healthy array

Secret of Pomegranate
8 years ago

Secret of Pomegranate

Photo: A typical street scene in Istanbul, Turkey … making fresh pomegranate juice to order!

I just returned from Istanbul, Turkey and I loved

Is Childhood Obesity Reversible?
8 years ago

Is Childhood Obesity Reversible?

Obesity is a growing epidemic in this country. And with the growth of fast food chains worldwide, this epidemic is going to spread globally. While some overweight individuals

Is Gluten-Free a Fad?
8 years ago

Is Gluten-Free a Fad?

Approximately 1 percent of the population in America has celiac disease, an autoimmune disease. Compare that to 8 percent with diabetes or 12 percent with heart disease. Celiac disease is

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