“An apple a day keeps the doctor away” is an old Welsh proverb. According to Medical News Today, an apple a day is just as effective as statins in preventing

Unlike Texas chili, which typically does not contain any beans, this recipe has plenty of legumes with two varieties of beans.  From fiber to B-vitamins, beans supply a healthy array

Photo: A typical street scene in Istanbul, Turkey … making fresh pomegranate juice to order!

I just returned from Istanbul, Turkey and I loved

Obesity is a growing epidemic in this country. And with the growth of fast food chains worldwide, this epidemic is going to spread globally. While some overweight individuals

Approximately 1 percent of the population in America has celiac disease, an autoimmune disease. Compare that to 8 percent with diabetes or 12 percent with heart disease. Celiac disease is