September 30, 2014— BEYOND THE MEDITERRANEAN DIET: EUROPEAN SECRETS OF THE SUPER HEALTHY- FOODS FROM SWITZERLAND, ITALY & FRANCE

Layne Lieberman, RD takes you on a food tour through Europe—a foodies dream! Layne is an award-winning culinary nutritionist and author of Beyond The Mediterranean Diet: European Secrets Of The Super-Healthy. Through a life experience of living in Geneva, Switzerland, Layne made weekend excursions to explore the lifestyle and diets of the three healthiest countries in Europe: Italy, France and Switzerland. Weekend trips include the markets of Provence and the vineyards of Burgundy and regular visits to Lyon, the capital of gastronomy in France to see legendary chef Paul Bocuse and experience bouchons and nouvelle cuisine from the masters. Let’s discuss European food culture and go beyond the over-simplified approach to the Mediterranean Diet to understand how to have a wholesome diet that allows for eating a variety of foods, including favorites such as pasta, cheese, bread, chocolate and wine.

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