5-Diet Do’s & Don’ts

1. Do Bake, Don’t Fry

2. Do Eat Sprouted Whole-Grain Breads, Don’t Eat White Bread

3. Do Spread Greek Yogurt, Don’t Spread Mayo (unless necessary)

4. Do Bake with Applesauce & Fruit, Don’t Bake with too much White Sugar

5. Do Choose Brown Rice, Don’t Choose White Rice