Need Help Losing Weight, Want To Improve Your Health, Feel Better Or Manage Disease Through Diet?

One of the key components to improving health is the way we eat. An individualized menu plan based on your history, height, weight, activity, lifestyle, food preferences and needs is a cost effective way to take control of your diet and health.

As an expert Registered Dietitian Nutritionist (RDN), I will work with you to find the best dietary solution to achieve the goals you’re aiming for. Remember that there is no one diet or meal plan that works for everyone. Your plan is developed just for you and can be modified as needed.
The best part is that you don’t have to travel to an office for the sessions. E-counseling requires a phone (cell or landline) and a computer with an internet connection–and it’s proven to work!

Nutrition E-Counseling and Customized Meal Plans are for:

  • Weight Loss or Weight Gain
  • Endurance – for Runners and Cyclists
  • Body Building
  • Vegetarian, Vegan or Mostly Vegetarian Diets
  • Ethnic and Cultural Diets including Indian, Kosher and Mediterranean
  • General Wellness
  • People with Diabetes, Pre-Diabetes and Gestational Diabetes
  • Food Allergies, Intolerances and Sensitivities
  • Digestive Problems
  • Heart Disease, Hypertension and High-Cholesterol
  • Other Medical Nutrition Therapies including Kidney Stones, Gout and Alzheimer’s Disease

Initial program includes:

  • Completion of diet and health history forms
  • Two Nutrition Counseling Sessions including lifestyle strategies
  • Contact with your Primary Physician to review labs and medical history
  • 3-Day Meal Plan based on your food preferences and nutritional needs
  • Shopping Lists
  • Platform for questions and email interaction for support and guidance

Lose weight, get healthy, feel good and enjoy food like never before! Your healthy eating plan is designed to fit your individual needs — and it’s always confidential!

If you’re interested, please provide your email address and telephone number and a registered dietitian will be in touch to answer questions and provide a fee schedule.

Disclaimer: The content of this website is provided for general informational purposes only. It is not intended to be a substitute for professional medical advice. Do not use the information on this website to diagnose or treat any medical or health condition. Those seeking treatment for a specific disease should consult a qualified physician. By contacting you agree to be added to our mailing list.



“Dear Layne,

Wow not even sure where to begin. You have been a miracle in my life. I was constantly on diets and struggling to loose weight, I tried everything. Nothing was working and I was so frustrated. Bell went off call Layne Lieberman.
Thank god I made the call. It’s been a process but you have made sure I always get to eat what I like and mix things up so that I don’t get bored with my food. When I started to notice weight coming off and some of my old jeans fitting again I actually started to cry and realized I can eat healthy and feel good and it’s all because of you.
Layne you have always been available for any call, text , email etc. I’m laughing about the time I was in Paris and emailed can I eat the bread. You have been an absolute life saver and love working with you. Thank you so much for helping me learn to love healthy food.


Subject: Nutrition for someone with diabetes and kidney disease

“Hi Layne,

Not sure you will recognize and remember the names. We came to you in the Cedarhurst Center about 20 or more years ago, referred by Dr Steven Lomasky, Endocronologist. We even came to your home once in Quogue for a refresher. Since this time we have gone to the Joslin Center in Boston to learn Carb Counting. Now that Joe has Stage Kidney Disease we have been in search of a Renal Dietician and have had no real success. We even looked for you but could not find you. It appears that you are continuing on your successful path in your field, but, if I am assuming correctly, you are not doing Nutritional Counseling on a one to one basis. Perhaps I am wrong, but, if I am not I am hoping that you can recommend a person in Nassau County who has a concentration in all of the ins and outs of the Renal Diet restricitons. We now count carbs, potassium units, sodium and phosphate levels. It is a monumental job for me to research each meal, not to mention navigating restaurant food. We have seen several Nutritionists, but none have done for us what you did when you gave Joe meal suggestions and the correct way to get enough food to satisfy his appetite. In our books we have been searching for your approach with someone else, with no success. So happy to have found you and would look forward to discussing this with you. So happy to see your new book. When we speak, I will tell you how I found you again.”

Arline Littman

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