A quick no-fuss dessert with a smooth and satisfying texture that will please the entire family! Mangos are one of my favorite fruits and besides being delicious, mangos are insanely good for you. Mangos are high in fiber and antioxidants and are rich in Vitamin A, C, E, B6 and potassium ~ good for heart health and cancer prevention.

Ingredients (choose organic when available):

2 cups plain low fat yogurt

2 large or 3 small mangoes, peeled and diced

2 teaspoons honey

1 tablespoon lemon juice

Whipped cream (optional)


Using a food processor or a high power blender, blend the yogurt, mango, honey and lemon juice until smooth. Divide into 4 parfait glasses and refrigerate for at least an hour before serving.

Serves 4

Nutrition facts per serving: 171 calories, 1.8 grams fat, 7 mg cholesterol, 89 mg sodium, 455 mg potassium, 29 g carbohydrates, 2 grams dietary fiber, 7.5 g rams protein, high in calcium, vitamins A and C.