How Many Pumpkin Seeds? Halloween by the Numbers
Infographic by Visual News

Pumpkins are low in calories, fat and sodium and high in fiber. Pumpkins are a good source of beta carotene (vitamin A), vitamin B, potassium, protein and iron. Pumpkins are underrated and should be high up on the list of super-foods!

Pumpkin Nutrition Facts:

(1 cup cooked, boiled, drained, without salt)

Calories 49
Protein 2 grams
Carbohydrate 12 grams
Dietary Fiber 3 grams
Calcium 37 mg
Iron 1.4 mg
Magnesium 22 mg
Potassium 564 mg
Zinc 1 mg
Selenium .50 mg
Vitamin C 12 mg
Niacin 1 mg
Folate 21 mcg
Vitamin A 2650 IU
Vitamin E 3 mg