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ancient grains

Whole-wheat Ancient Grain Spaghetti with Vegan Broccoli Sauce
8 months ago

Whole-wheat Ancient Grain Spaghetti with Vegan Broccoli Sauce

Ancient and heirloom varieties of wheat like farro, freekeh and kamut contain gluten.  There are three varieties of farro:

  1. Farro piccolo (or einkorn),
  2. Farro grande (or spelt)
  3. Farro medio
5 Reasons Why Most Of Us Should NOT Go Gluten-Free
5 years ago

5 Reasons Why Most Of Us Should NOT Go Gluten-Free

This article first appeared on Diets In Review. com

May 9, 2014

By Layne Lieberman, RD, Culinary Nutritionist and author of “Beyond The Mediterranean Diet: European Secrets Of The Super-Healthy”

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