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Best Diet

Mediterranean Diet Ranked #1 – Four years in a row!
1 week ago

Mediterranean Diet Ranked #1 – Four years in a row!

The good news is that the Mediterranean diet is still rated the best overall diet according to U.S. News & World Report’s annual ranking.According to my award winning book, Beyond The Mediterranean Diet, European Secrets Of The Super-Healthy, which is based on the principles of the Mediterranean diet, the Dash diet and a plant-based diet.
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Mediterranean Diet Receives Gold Medal For Best Diet 2019
2 years ago

Mediterranean Diet Receives Gold Medal For Best Diet 2019

U.S. News & World Report, the global authority in ranking diets, just announced that for the first time, the Mediterranean diet is number one as 2019’s best overall diet.

Forty-one eating plans were analyzed and the

Why It’s Time To Go Beyond The Mediterranean Diet
7 years ago

Why It’s Time To Go Beyond The Mediterranean Diet

Let’s first address the Mediterranean diet, which is a term that was coined from the diets of the people that lived around the Mediterranean Sea during the late