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Mediterranean Diet Receives Gold Medal For Best Diet 2019
10 months ago

Mediterranean Diet Receives Gold Medal For Best Diet 2019

U.S. News & World Report, the global authority in ranking diets, just announced that for the first time, the Mediterranean diet is number one as 2019’s best overall diet.

Forty-one eating plans were analyzed and the

Why It’s Time To Go Beyond The Mediterranean Diet
6 years ago

Why It’s Time To Go Beyond The Mediterranean Diet

Let’s first address the Mediterranean diet, which is a term that was coined from the diets of the people that lived around the Mediterranean Sea during the late

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