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Beyond The Mediterranean Diet

Mediterranean Diet Ranked #1 – Four years in a row!
3 weeks ago

Mediterranean Diet Ranked #1 – Four years in a row!

The good news is that the Mediterranean diet is still rated the best overall diet according to U.S. News & World Report’s annual ranking.According to my award winning book, Beyond The Mediterranean Diet, European Secrets Of The Super-Healthy, which is based on the principles of the Mediterranean diet, the Dash diet and a plant-based diet.
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Mediterranean Diet Receives Gold Medal For Best Diet 2019
2 years ago

Mediterranean Diet Receives Gold Medal For Best Diet 2019

U.S. News & World Report, the global authority in ranking diets, just announced that for the first time, the Mediterranean diet is number one as 2019’s best overall diet.

Forty-one eating plans were analyzed and the

May Is International Mediterranean Diet Month
4 years ago

May Is International Mediterranean Diet Month

Click on the image (link) to read the article, which first appeared in Optimum Wellness and Live Naturally Magazines.

Live Naturally and its sister publication Optimum Wellness in

Dining Out Magazine
4 years ago

Dining Out Magazine

Featured in this article: 3 secrets from Beyond The Mediterranean Diet: European Secrets Of The Super-Healthy plus one of my favorite no-cook recipes for Smoked Salmon Spread!

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