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Diet And Fitness

What Every Endurance Athlete Needs To Eat For Post-Workout Recovery
5 years ago

What Every Endurance Athlete Needs To Eat For Post-Workout Recovery

Need that perfect balance of carbohydrates, electrolytes and protein after 2 to 3 hours of endurance training? Here are 4 things endurance athletes need to know–along with the perfect recovery

Gluten-Free Revealed
5 years ago

Gluten-Free Revealed

We are in the midst of a gluten-free fad that has become the diet narrative in America. Gluten is a protein found in food staples like pasta and bread that

Do You Suffer From Chronic Sodium Intoxication?
5 years ago

Do You Suffer From Chronic Sodium Intoxication?

Consuming too much sodium (salt) over a lifetime increases your risk of developing high blood pressure. High blood pressure is a serious condition that can damage your heart, blood vessels,

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