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diet

10 Healthy Food Rules To Live By
1 year ago

10 Healthy Food Rules To Live By

When I meet people and they find out that I am a registered dietitian-nutritionist, I often get the following question:

What are the most important rules for a healthy diet?

Top Nutritionists Name Their “Must Have” Food
3 years ago

Top Nutritionists Name Their “Must Have” Food

It has become in vogue for health-conscious consumers to have a “must have” food that they choose to include in their daily diet mainly because of its nutritional

Gluten-Free Revealed
4 years ago

Gluten-Free Revealed

We are in the midst of a gluten-free fad that has become the diet narrative in America. Gluten is a protein found in food staples like pasta and bread that

Trending: We’re Eating Fewer Calories
4 years ago

Trending: We’re Eating Fewer Calories

According to NPR news, two-thirds of us are now more likely to choose foods marketed as lower-calorie and “better for you,” and that means we’re finally eating fewer calories. 

According

5 Diet Do’s And Don’ts
4 years ago

5 Diet Do’s And Don’ts

5-Diet Do’s & Don’ts

1. Do Bake, Don’t Fry

2. Do Eat Sprouted Whole-Grain Breads, Don’t Eat White Bread

3. Do Spread Greek Yogurt, Don’t Spread Mayo (unless

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Beyond The Mediterranean Diet: European Secrets Of The Super-Healthy


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