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Changes In Latitude
4 years ago

Changes In Latitude

 September 30, 2014— BEYOND THE MEDITERRANEAN DIET: EUROPEAN SECRETS OF THE SUPER HEALTHY- FOODS FROM SWITZERLAND, ITALY & FRANCE

Layne Lieberman, RD takes you on a food

Seven Healthy Foods You Must Eat… Like the Incas
4 years ago

Seven Healthy Foods You Must Eat… Like the Incas

Tourists go to Peru to visit the “must-see” ancient city of Machu Picchu, one of the best-known World Heritage sites, that sits in a valley between two peaks

Do You Suffer From Chronic Sodium Intoxication?
4 years ago

Do You Suffer From Chronic Sodium Intoxication?

Consuming too much sodium (salt) over a lifetime increases your risk of developing high blood pressure. High blood pressure is a serious condition that can damage your heart, blood vessels,

America’s Top 5 Diets: What You and Your Clients Need to Know
5 years ago

America’s Top 5 Diets: What You and Your Clients Need to Know

 

By Karen Asp

Source: https://www.acefitness.org/prosourcearticle/3809/america-s-top-5-diets-what-you-and-your

The diet landscape has certainly changed in the past few couple of decades. In 2013, only about 20 percent of adults reported being on a

The New WHO Diet Rule: Two Spoons Of Sugar
5 years ago

The New WHO Diet Rule: Two Spoons Of Sugar

High sugar consumption has been linked to obesity, heart disease, tooth decay, and overall poor nutrition. Sugars are “empty calorie” carbohydrates. The World Health Organization recently recommended limiting sugar to

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Beyond The Mediterranean Diet: European Secrets Of The Super-Healthy


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