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diet

A Fork in the Road: European Eating Beyond the Mediterranean Diet
5 years ago

A Fork in the Road: European Eating Beyond the Mediterranean Diet

Americans love fad diets. There is a long history of attaching ourselves to the next fad, dating back to the Vinegar diet in 1820. (No wonder I am constantly being

How To Detox For The New Year
5 years ago

How To Detox For The New Year

The Diet: How To Cleanse From The Inside Out, featured on Dujour.com

For tips on detoxing and de-bloating after a holiday binge, we turned to nutritionist and registered dietitian Layne

Diet, Exercise & Heart Disease
5 years ago

Diet, Exercise & Heart Disease

Heart disease remains the number one killer and too much cholesterol in your body is a risk factor for heart disease. Today statins, the drug of choice for lowering cholesterol,

Is Childhood Obesity Reversible?
6 years ago

Is Childhood Obesity Reversible?

Obesity is a growing epidemic in this country. And with the growth of fast food chains worldwide, this epidemic is going to spread globally. While some overweight individuals

Is Gluten-Free a Fad?
6 years ago

Is Gluten-Free a Fad?

Approximately 1 percent of the population in America has celiac disease, an autoimmune disease. Compare that to 8 percent with diabetes or 12 percent with heart disease. Celiac disease is

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Beyond The Mediterranean Diet: European Secrets Of The Super-Healthy


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