Most people know that roasting, broiling, baking and grilling are preferred cooking methods when it comes to cutting calories to achieve weight loss. That’s because high-temperature, dry-heat cooking methods
Healthy Recipes focus on wholesome, nutrient-dense, high-fiber ingredients with minimal amounts of added fat, sugar or salt. Please choose local, organic, sustainable, fair-trade and humane-certified ingredients when available.
Nutrition information is unbiased and based on peer-reviewed scientific information and research.
This site does not provide medical advice, diagnosis, or treatment.
An award-winning, internationally recognized registered dietitian - culinary nutritionist, entrepreneur, author and member of the Academy of Nutrition and Dietetics. Layne consults in the restaurant, travel, health and food industries- Maintains an e-counseling practice- Leads international culinary and cultural tours- Develops recipes and offers food styling & photography services- Contributes to Huffington Post, Boulder Bubble, WorldRD®, print magazines and other media.