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Simply Split Pea Soup
2 years ago

Simply Split Pea Soup

Split peas are packed with B vitamins (especially folate and thiamin), manganese, and contain 16 grams of fiber per cup. For the cold weather months ahead, it’s hard to find

The Low-Fiber Diet That Destroys Your Gut May Pose An Irreversible Threat to Future Generations
4 years ago

The Low-Fiber Diet That Destroys Your Gut May Pose An Irreversible Threat to Future Generations

A recent animal study conducted at Stanford University School of Medicine indicates that a low-fiber diet not only depletes the healthy bacteria in your gut, but also can cause

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