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healthy cooking

5 Cooking Tips That Could Prolong Your Life
3 years ago

5 Cooking Tips That Could Prolong Your Life

Most people know that roasting, broiling, baking and grilling are preferred cooking methods when it comes to cutting calories to achieve weight loss. That’s because high-temperature, dry-heat cooking methods

Healthy Corn Bread-Gluten-Free
4 years ago

Healthy Corn Bread-Gluten-Free

In the mood for a satisfying cornbread that also fits the healthy foodie bill? Yup, it’s low-fat, gluten-free, easy to make and delicious! And because it’s made with a touch

Do You Suffer From Chronic Sodium Intoxication?
4 years ago

Do You Suffer From Chronic Sodium Intoxication?

Consuming too much sodium (salt) over a lifetime increases your risk of developing high blood pressure. High blood pressure is a serious condition that can damage your heart, blood vessels,

15 Ways to Take Your Family Recipes from Health-Hazard to Just Plain Healthy
4 years ago

15 Ways to Take Your Family Recipes from Health-Hazard to Just Plain Healthy

By Layne Lieberman, RD

First appeared on www.dietsinreview.com/diet_column/03/are-your-favorite-family-recipes-healthy-or-health-hazards/    

We all know it’s better to cook at home than rely on restaurants to satisfy your stomach and take care

Boulder Dietitian’s Cookbook Teaches Eating European-Style
4 years ago

Boulder Dietitian’s Cookbook Teaches Eating European-Style

LIFESTYLES By Cindy Sutter, Camera Staff Writer POSTED:   02/19/2014 01:00:00 AM MST Source: Daily Camera How much can a well-trained, highly experienced registered dietitian and nutritionist learn about food from

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Beyond The Mediterranean Diet: European Secrets Of The Super-Healthy


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