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healthy recipes

Tofu Un-Meatballs (Meatless)
2 years ago

Tofu Un-Meatballs (Meatless)

Tofu un-meatballs were a favorite of my weight-loss clients when I owned and operated Nutrition Learning Centers in Cedarhurst, Long Island (New York) in the mid 1980s. The

Mind-Body-Heart-Healthy Minestrone Soup Recipe
3 years ago

Mind-Body-Heart-Healthy Minestrone Soup Recipe

Click on the image to read why this classic “mind-body-heart-healthy” minestrone soup is perfect for fortifying our bodies during the cold winter months. This page appears in the Quarterly Magazine of the

World’s Best Healthy Cheesecake Recipe
3 years ago

World’s Best Healthy Cheesecake Recipe

World’s Best Healthy Ricotta Cheesecake

(Torta di Ricotta)

Besides being delicious and nutritious, it’s so easy to make (requiring little clean-up)

Cooked Cabbage, Kale And Carrot Slaw Recipe
3 years ago

Cooked Cabbage, Kale And Carrot Slaw Recipe

According to the Oxford Dictionaries the word slaw originated from the Dutch sla, which was shortened from salade (salad).

The Webster Dictionary defines slaw as sliced cabbage served as a

Healthy Corn Muffin Recipe
3 years ago

Healthy Corn Muffin Recipe

Winter is a perfect time of the year to bake healthy corn muffins. Cornmeal is gluten-free. However to avoid GMOs (genetically modified organisms), choose organic cornmeal. To obtain a hardy

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