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holiday recipes

Butternut Squash Dumpling Soup
3 weeks ago

Butternut Squash Dumpling Soup

Butternut squash as the base for soup recipes creates a sweet and nutty flavor, a creamy consistency and a bowlful of nutrients!
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Whole Roasted Cauliflower
4 weeks ago

Whole Roasted Cauliflower

Cauliflower is a cruciferous anti-cancer vegetable. One whole head has only 146 calories and is packed with fiber and nutrients including 12 grams fiber, 472 percent daily value for vitamin C, 55 percent daily value for vitamin B-6, 22 percent daily value for magnesium, 12 percent daily value for calcium and 13 percent daily value for iron. Cauliflower is delicious roasted and when cooked whole, makes a beautiful holiday centerpiece. For those with jaw pain and trouble chewing, who need to be on a soft diet, this three ingredient simple recipe is ideal. Steaming and then roasting allows for a soft texture without sacrificing the sweet and nutty flavor of roasted cauliflower.
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Cauliflower Is The New Kale + Sweet Mashed Cauliflower
4 years ago

Cauliflower Is The New Kale + Sweet Mashed Cauliflower

  • Cauliflower is a cruciferous vegetable known for its anti-cancer properties. It contains the antioxidant sulforaphane glucosinolate – known to reduce the risk of breast, bladder and prostate cancer; and
Gluten-Free Flourless Cookie Recipe
5 years ago

Gluten-Free Flourless Cookie Recipe

Craving a flourless gluten-free cookie with heart-healthy fat that will also please holiday guests? Avocado is the star ingredient in this nutritious and delicious healthy holiday cookie recipe!

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