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High sugar consumption has been linked to obesity, heart disease, tooth decay, and overall poor nutrition. Sugars are “empty calorie” carbohydrates. The World Health Organization recently recommended limiting sugar to

Let’s first address the Mediterranean diet, which is a term that was coined from the diets of the people that lived around the Mediterranean Sea during the late

LIFESTYLES By Cindy Sutter, Camera Staff Writer POSTED:   02/19/2014 01:00:00 AM MST Source: Daily Camera How much can a well-trained, highly experienced registered dietitian and nutritionist learn about food from