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Mediterranean Diet

Mediterranean Diet Receives Gold Medal For Best Diet 2019
3 months ago

Mediterranean Diet Receives Gold Medal For Best Diet 2019

U.S. News & World Report, the global authority in ranking diets, just announced that for the first time, the Mediterranean diet is number one as 2019’s best overall diet.

Forty-one eating plans were analyzed and the

YumTime with Eggplant + Tomato
2 years ago

YumTime with Eggplant + Tomato

Did you know that there are many foods that are commonly classified as vegetables that are actually fruits? By definition, a fruit is the part of the plant that develops

May Is International Mediterranean Diet Month
2 years ago

May Is International Mediterranean Diet Month

Click on the image (link) to read the article, which first appeared in Optimum Wellness and Live Naturally Magazines.

Live Naturally and its sister publication Optimum Wellness in

Italy Has the World’s Healthiest People
2 years ago

Italy Has the World’s Healthiest People

According to the recent 2017 Bloomberg Healthiest Countries Index, Italy, known for its Mediterranean-diet, is ranked number one in the world!

The index is based on a combination of factors

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Beyond The Mediterranean Diet: European Secrets Of The Super-Healthy


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