Milk and dairy in the western world has always come from an animal–cow, goat or sheep. Dairy is known for it’s excellent protein and high vitamin and mineral content. However,
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Healthy Recipes focus on wholesome, nutrient-dense, high-fiber ingredients with minimal amounts of added fat, sugar or salt. Please choose local, organic, sustainable, fair-trade and humane-certified ingredients when available.
Nutrition information is unbiased and based on peer-reviewed scientific information and research.
This site does not provide medical advice, diagnosis, or treatment.