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Nutrition

10 Healthy Food Rules To Live By
1 year ago

10 Healthy Food Rules To Live By

When I meet people and they find out that I am a registered dietitian-nutritionist, I often get the following question:

What are the most important rules for a healthy diet?

Eat whole, natural foods to have higher energy levels
3 years ago

Eat whole, natural foods to have higher energy levels

First Published:

By: Teresa Farney

October 13, 2015

The Gazette

Feeling sluggish? Already worn out and it’s just past 9 a.m.? Your energy level may be more about what you

Seven Healthy Foods You Must Eat… Like the Incas
5 years ago

Seven Healthy Foods You Must Eat… Like the Incas

Tourists go to Peru to visit the “must-see” ancient city of Machu Picchu, one of the best-known World Heritage sites, that sits in a valley between two peaks

Do You Suffer From Chronic Sodium Intoxication?
5 years ago

Do You Suffer From Chronic Sodium Intoxication?

Consuming too much sodium (salt) over a lifetime increases your risk of developing high blood pressure. High blood pressure is a serious condition that can damage your heart, blood vessels,

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