UK Lifestyle News

Seven Healthy Foods You Must Eat… Like the Incas

By Layne Lieberman, RD • Blog, In The News, Nutrition News

Tourists go to Peru to visit the “must-see” ancient city of Machu Picchu, one of the best-known World Heritage sites, that sits in a valley between two peaks

4 years ago

Do You Suffer From Chronic Sodium Intoxication?

By Layne Lieberman, RD • Blog, In The News, Nutrition News

Consuming too much sodium (salt) over a lifetime increases your risk of developing high blood pressure. High blood pressure is a serious condition that can damage your heart, blood vessels,

Check out my book: Beyond The Mediterranean Diet: European Secret Of The Super-Healthy. Bon Appétit!

Healthy Recipes focus on wholesome, nutrient-dense, high-fiber ingredients with minimal amounts of added fat, sugar or salt. Please choose local, organic, sustainable, fair-trade and humane-certified ingredients when available.

Nutrition information is unbiased and based on peer-reviewed scientific information and research.

This site does not provide medical advice, diagnosis, or treatment.

An award-winning, internationally recognized registered dietitian - culinary nutritionist, entrepreneur, author and member of the Academy of Nutrition and Dietetics. Layne consults in the restaurant, travel, health and food industries - Maintains an e-counseling practice - Leads international culinary and cultural tours - Develops recipes and offers food styling & photography services - Contributes to Huffington Post, Boulder Bubble, WorldRD®, print magazines and other media.