Ancient and heirloom varieties of wheat like farro, freekeh and kamut contain gluten. There are three varieties of farro:
What is a “whole” grain? A whole grain retains all three nutrient-dense parts of the grain: bran, germ and endosperm. Refining a grain, as in the production of white flour
We are in the midst of a gluten-free fad that has become the diet narrative in America. Gluten is a protein found in food staples like pasta and bread that