FoodandNutrition.org (Academy of Nutrition & Dietetics): Beyond The Mediterranean Diet (Award winning book)

Award-winning registered dietitian Layne Lieberman discovered that three European countries were leaders in longevity, with very low rates of heart disease, obesity and diabetes. And yet, these countries — Italy, France and Switzerland — boast some of the world’s most decadent foods. Layne traveled to Europe to learn firsthand just how these countries could combine superb food, a relaxed lifestyle and exceptional health. Now, she shares her findings with readers who face the daily temptations of processed foods loaded with fat, sugar and salt