My doctor told me that I had to change my diet.  My nutritionist. Layne Lieberman helped me make it happen.  

My doctor told me that I had to change my diet.  My nutritionist. Layne Lieberman helped me make it happen.   No one likes to be told they have to give up some of their favorite foods. But it turns out there are alternatives and a good nutritionist can help people like me to make sense out of the confusing world healthy and not-so-healthy foods.  My nutritionist, Layne Lieberman is an expert.  She helped me to construct a diet that targeted my specific medical issues, rather than a one size fits all diet that you can find on the internet.  She helped me to understand why certain foods are important for me, and which foods are not as good as they are cracked up to be.  She helped to break down my diet into recipes and shopping lists, so I can be successful on my own. I've lost 10 pounds in the first two months of my new diet. I haven't had beef, butter and high-fat cheese  in two months. But I am enjoying the food that I eat, and feel satisfied at the end of every meal.  I look forward to cooking new recipes and have started cooking for friends. And now I have reason to believe I can win my health care battle as well.  Thanks Layne!