What to do with bananas that have ripened too quickly? Make this delicious and healthy pudding with four simple ingredients! Plus all you need is a small bowl, a spoon and a strong stirring motion to make it under 2-minutes! PS… Top with sliced candied ginger if you happen to have it on hand.

Choose organic ingredients when available:

  • 1 very ripe banana
  • 1 teaspoon tahini
  • 2 teaspoons natural peanut butter
  • 1 heaping teaspoon of cocoa powder

Place all ingredients in a small bowl. Cover bowl and microwave for 30 seconds. Remove from microwave and stir rapidly to combine into a pudding texture. Let it rest for a few minutes and devour!

Nutrition Facts
Servings: 1
Amount per serving 
Calories 205205
% Daily Value*
Total Fat 8.7g11%
Saturated Fat 1.7g8%
Cholesterol 0mg0%
Sodium 9mg0%
Total Carbohydrate 31g11%
Dietary Fiber 4.8g17%
Total Sugars 15.2g 
Protein 5.8g 
Vitamin D 0mcg0%
Calcium 29mg2%
Iron 2mg13%
Potassium 488mg10%
*The % Daily Value (DV) tells you how much a nutrient in a food
serving contributes to a daily diet of .2,000 calorie a day