Check out my book: Beyond The Mediterranean Diet: European Secret Of The Super-Healthy. Bon Appétit!
Healthy Recipes focus on wholesome, nutrient-dense, high-fiber ingredients with minimal amounts of added fat, sugar or salt. Please choose local, organic, sustainable, fair-trade and humane-certified ingredients when available.
Nutrition information is unbiased and based on peer-reviewed scientific information and research.
This site does not provide medical advice, diagnosis, or treatment.
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An award-winning, internationally recognized registered dietitian - culinary nutritionist, author and member of the Academy of Nutrition and Dietetics. Layne consults in the restaurant, travel, health and food industries and - Maintains an e-counseling practice - Leads international culinary and cultural tours - Contributes to Huffington Post, Boulder Bubble, WorldRD®, print magazines and other media.