This high-energy snack is great when you need something quick. Eat it alone or add it to your favorite yogurt. This will stay fresh in the refrigerator for up to 1 month.
Prep time: 10 minutes
Ingredients:
- ¾ cup organic raw cashews
- 1 cup organic raisins or date pieces
- ¾ cup organic, unsalted dry-roasted almonds
- 1/2 cup organic shredded coconut
Utensils:
- large bowl
- airtight container
Directions:
- Mix all ingredients in a large bowl.
- Store in an airtight container and refrigerate.
Serves: 8
Serving size: 52 grams (about 1/4 cup)
Nutritional analysis (per serving):
- 237 calories
- 6 g protein
- 15.6 g fat
- 22.7 grams carbohydrate
- 5 mg sodium
- 3.5 grams dietary fiber
- 342 mg potassium